Predicting the Seahawks’ 53-man roster

MINNEAPOLIS, MN - AUGUST 18:Russell Wilson #3 of the Seattle Seahawks rushes for a gain in the first half of pre-season game play against the Minnesota Vikings at U.S. Bank Stadium on August 18, 2019 in Minneapolis, Minnesota. (Photo by Adam Bettcher/Getty Images)
MINNEAPOLIS, MN - AUGUST 18:Russell Wilson #3 of the Seattle Seahawks rushes for a gain in the first half of pre-season game play against the Minnesota Vikings at U.S. Bank Stadium on August 18, 2019 in Minneapolis, Minnesota. (Photo by Adam Bettcher/Getty Images) /
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SEATTLE, WA – DECEMBER 30: Chris Carson #32 of the Seattle Seahawks runs with the ball against Haason Reddick #43 of the Arizona Cardinals in the fourth quarter during their game at CenturyLink Field on December 30, 2018 in Seattle, Washington. (Photo by Abbie Parr/Getty Images)
SEATTLE, WA – DECEMBER 30: Chris Carson #32 of the Seattle Seahawks runs with the ball against Haason Reddick #43 of the Arizona Cardinals in the fourth quarter during their game at CenturyLink Field on December 30, 2018 in Seattle, Washington. (Photo by Abbie Parr/Getty Images) /

Running Backs

  • Chris Carson
  • Rashaad Penny
  • JD McKissic
  • Nick Bellore

Chris Carson won the starting job following a position battle throughout the preseason. He flourished in the role while rushing for over 1,100 yards on the season. Penny will look to improve on a disappointing rookie season for the former first-round pick. JD McKissic is a former receiver who provides the best third-down skillset of the group. Nick Bellore is a solid fullback for the Seahawks.

Player to watch: CJ Prosise